Skill Codex I

Navigate Your Inner Skill Tree

Your breath, your imagination, your power.

Which skills will take you to your next level?

 Skill Cheat Sheet

(Click on a mission, instantly earn XP for the listed skill tree)

Box Breathing

• Skill Tree: Awareness
• Beneficial for: Stress Reduction
• Gaming Analogy: Stabilizing Control Yourself/Stop Button Mashing
• When to Use: When in Fight, Flight, Freeze of Fawn (4F) Mode, Anytime you need to be centered/present

Euphoric Breathing

• Skill Tree: Awareness
• Beneficial for: Activation/Pre-Workout
• Gaming Analogy: Building up Stamina Bar in Zelda
• When to Use: Before an activity or before meditation

Coherent Breathing aka Co-Breath

• Skill Tree: Intuition
• Beneficial for: Sustaining Centered State/Connect with Intuition
• Gaming Analogy: Building up Health Bar in Zelda
• When to Use: After Box Breathing, or anytime you want to sustain presence and tap into subtle energy realm.

Self Love Exercise

• Skill Tree: Vulnerability
• Beneficial for: Being your authentic self
• Gaming Analogy: Cloud from FF7 becoming stronger as he heals memories of his phantom past
• When to Use: Daily to clear out guilt, blame, or shame that is dampening your XP gain per experience

Intuition Test

• Skill Tree: Intuition / Awareness
• Beneficial for: Building communication with subtle energy realm
• Gaming Analogy: Intuition is like the arrow on our HUD guiding us to our objectives
• When to Use: Daily until you have a good handle on how your intuition generally communicates with you. Make sure your area of practice is consistent (set up gaming area with intention)

Tonglen Meditation

• Skill Tree: Service to Others
• Beneficial for: Building connection with your empathy and ability to be in service of others
• Gaming Analogy: Being the healer in your RPG parties, healing others increases parties overall strength by improving connection to subtle energy realm
• When to Use: All the time! And in general, when looking for guidance to your intuition or a direction to go in life.

Osho Day 1 Meditation

• Skill Tree: Awareness
• Beneficial for: Increasing awareness of actions and present with emotions
• Gaming Analogy: Entering “Bullet Mode” when we are triggered, or hitting the ESC (elevated states of consciousness) button
• When to Use: When in a 4F mode, or when you want to tap into higher states of consciousness to navigate any level in life

Forgiveness Exercise

• Skill Tree: Vulnerability
• Beneficial for: Recovering Gems of Understanding and upgrading health/stamina/mana bars
• Gaming Analogy: Forgiveness allows you to recover parts of yourself held in negative emotion bubbles, accepting the past couldn’t have happened any other way
• When to Use: Whenever you build a negative emotional charge with someone, this will clear the energy

Grounding Exercise

• Skill Tree: Awareness
• Beneficial for: Centering, Releasing Stress, Increasing Resilience/Coherence
• Gaming Analogy: Building up your resilience so your stamina bar goes down slower
• When to Use: Before any meditation, breathwork, intuition exercise, and before any big meeting, or whenever you are feeling dizzy and ungrounded

Permission Rose

• Skill Tree: Awareness / Intuition
• Beneficial for: Maintaining your aura/morphogenetic field and your personal energetic space
• Gaming Analogy: Flexible Energy Shield
• When to Use: Daily check in with how if feels, recreate whenever it feels like its stale or just needs a new color